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MindFully Aware

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Why Choose Us?

At MFA we pride ourselves on focusing on all 7 dimensions of well-being to educate, guide and support you on becoming the best version of YOU!


Our holistic approach recognises and enhances your physical, emotional, intellectual, social, spiritual, environmental and occupational needs.

I'm Ready!

What MFA offers

Primary School Workshops

Primary School Workshops

Primary School Workshops

Children are our future, so we strive to help each child shine and lead a positive, happy and fulfilling life.


We use fun, hands-on techniques and strategies to help children learn more about who they are, what they feel and why, and how to regulate their emoti

Staff Workshops

Primary School Workshops

Primary School Workshops

We believe the health and well-being of the staff comes first, as this is crucial to the success of each child and the school community.


We have an array of courses, resources, strategies, skills and tips to ensure better health management and work-life balance.


Workshops for Girls

Primary School Workshops

Workshops for Girls

We understand that girls are 

special and have different needs, behaviours and experiences.


To best recognise this, we offer popular sessions such as working inwards, self-worth, self-confidence, finding you, friendships and speaking up.

One-to-One

Workshops for Girls

We love connecting and working with individuals, to coach them on specific techniques and strategies to achieve their needs and goals. 

Build Your Own!

Build Your Own!

It may be that the workshops, sessions or programs listed here are not quite what you're after. 

If so, why not build your own!


We love working with clients to design and develop personalised programs to address specific needs. 


Build your own

Please contact us.

If you're looking for a sign to start, this is it!

Email: info@mindfullyaware.com.au

COntact us

Testimonials + FEEDBACK

Primary School Principal

"Thank you for the Mindfulness you do for our staff. It really makes a difference!"

MFA Client

"The speeches you do are seriously incredible.

I wish I had that when I was at school."

Primary School Teacher

"You do such a wonderful job looking after the staff's well being. Your kind words and mindfulness strategies are always thought provoking and needed. I really appreciate the work you do."

Primary School Parent

 "Thank you very much for helping myself and most importantly Max* through this season! 

The support and extra guidance is so appreciated and I look forward to seeing my little boy blossom further into the confident and caring young man who can't wait to take on the world again. Thanks again. 😊"

Primary School Parent

 "I love all of the mindfulness and strategies that you do... it has really helped Chloe* and we do your strategies at home."

Primary School Parent

"Ben* actually came home and was in a happier, more relaxed mood. To me, it felt as if he had some emotional shift."

MFA Client

"One of the best things I've learnt from you is Word Power Wednesday... in a way I can relate to. I'm going to share this with everyone I know!"

Primary School Students

 “Can we do our mindful breathing? It helps us to feel calm.” 

MFA Client

"Thank you for being such a light and sparkling joy in others!"

Primary School Staff Member

" Love 💓 all your efforts keeping us mindful. I for one, appreciate the time you give in doing so."

School Teacher

“I really take on your words and mindfulness. It has helped my mindset so much and makes such a difference.”

Primary School Teacher

"Your mindfulness and strategies is the best part of our Staff Meetings. It gives me the time to stop and breathe and actually gets me to focus more."


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